JIVAMUKTI YOGA WEEKEND WITH JULES FEBRE

Jivamukti Yoga Weekend with Jules Febre

FR 03.11.23 – SO 05.11.23 YOGA13 2nd Floor

This weekend will bring together many of the different elements of Jivamukti Yoga to help bring about a transformative experience. We will move through strong vinyasa practices, turn our world upside down with an inversion workshop before settling into a restorative practice. Our last class will focus on the health and mobility of the spine which is home to our spinal cord on a physical level and shushumna Nadi on a yogic subtle body plane. You can take any of the classes individually or join us for the full weekend.

Jivamukti Open Class – Freitag 3.11.23 17:00 – 19:00 (Einzelpreis 49€)*
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana(headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

Kirtan – Freitag 3.11.23 19:30 – 21:00 (auf Spendenbasis)*
Call and response chanting, known as kirtan, offers a unique and transformative experience. Through the rhythmic exchange of vocals between a leader and participants, kirtan creates a profound sense of unity and connection, fostering a shared energy that uplifts the spirit. This practice not only ignites a deep resonance within, but also serves as a powerful tool for mindfulness and meditation, quieting the mind’s chatter and promoting a sense of inner calm. We sing names associated with a divine presence to help unlock our emotional being and allow for a loving kindness to blossom.

Inversions- Samstag 4.11.23 10:00 – 12:30 (Einzelpreis 69€)*
Turning our view of the world upside down allows us to feel our potential for overcoming fear. The class will include a vigorous vinyasa warm-up and arm balances preparing us to focus on several of the most potent inversions, chosen for their ability to potentially stimulate the endocrine system, thus providing the necessary chemistry to internally alter our state of consciousness and move us toward samadhi. All levels

Restoration through Living Somatics – Samstag 4.11.23 14:00 – 16:30 (Einzelpreis 59€)*
Living Somatics is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture. Through this work, you will increase your sensory abilities, improve your posture and self-use, address tension and pain, and support overall health and wellbeing. Living Somatics gives you back the ease, comfort and agility you may remember from childhood. During this process you will learn to access freedom of movement and embody your best self through this awareness process. Overall, the sense of self is cultivated, enabling healing and transformation.

Spinal Mobility – Sonntag 5.11.23 9:00 – 11:00 (Einzelpreis 49€)*
Immerse yourself in a rejuvenating yoga class dedicated to enhancing spinal mobility and fostering holistic well-being. This class offers a harmonious blend of fun vinyasa, gentle stretches, invigorating twists, and mindful movements carefully designed to improve the flexibility, strength, and alignment of your spine. Through a series of meticulously guided poses, you’ll experience a profound sense of relaxation as tension dissipates and circulation revitalizes the spinal tissues. Cultivate a deeper mind-body connection as you learn to move with grace and awareness, not only promoting a healthy spine but also fostering a sense of balance, reduced stress, and increased vitality. Discover the transformative benefits of this practice as it empowers you to embrace life with a newfound sense of fluidity and well-being.

* Teilnahmegebühr komplettes Weekend 199€